Exercises

• Exercise Catalogue
• Gym Routine

Exercise GIF Catalog & Interactive Browser

Browse the complete library of 2,128 exercise demonstrations from My Workout Plan. Use the filters below to narrow by muscle, equipment, or category.

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Gym Routine

Use the exercise catalogue to find substitutions when a machine is busy or unavailable.

Operating rules

[!IMPORTANT] Note: Never sacrifice full range of motion, controlled eccentrics, or standard form to chase the next weight plate. A rep only counts in your logbook if you completed it 100% unassisted with zero form breakdown.

Smith machine weights are counted without including the weight of the Smith machine bar/carriage (plate weight only).

Day	Exercise	Demo	Sets	Target Reps	Last Reps	Last Load	Target	Target Met
Day 1: Push	Barbell Bench Press		3	10-12	8,8,8	85	110	❌
	Barbell Incline Bench Press		3	10-12	8,8,8	75	95	❌
	Chest Dip (Weighted)		3	10-12	10,8,8	BW + 25	BW+40	❌
	Cable Overhead Triceps Ext		3	10-12	10,10,10	20(8)	30(12)	❌
	Lever Lateral Raise		3	10-12	8,8,8	55	55	✅
	Cable Seated Crunch		3	10-12	8,8,8	25(10)	50	❌
	Captain's Chair Leg-Hip Raise		3	10-12	8,8,8	BW + 25	BW+25	✅
Day 2: Pull	Pull-up (Weighted)		3	10-12	6,6,6	BW + 15	BW+40	❌
	Smith Bent Over Row		3	10-12	10,10,10	100	100	✅
	Smith Shrug		3	10-12	10,10,10	130	130	✅
	Smith Back Shrug		3	10-12	10,10,10	120	120	✅
	Lever Lying T-Bar Row		3	10-12	10,10,10	55	75	❌
	EZ Barbell Curl		3	10-12	10,10,9	32.5	45	❌
	EZ Barbell Reverse Curl		3	10-12	10,9,9	32.5	40	❌
	Cable Seated Curl		3	10-12	10,10,10	22.5(9)	30(12)	❌
	Face Pulls (Rope)		3	10-12	8,8,8	25(10)	35(14)	❌
	Dead Hang		1	60 Sec	60 sec	BW	120 Sec	❌
Day 3: Legs & Abs	Barbell Full Squat		3	10-12	8,8,8	120	140	❌
	Barbell Romanian Deadlift (RDL)		4	10-12	8,8,8	110	130	❌
	Lever Hip Thrust		3	10-12	9,9,9	120	150	❌
	Lever Seated Hip Abduction		3	10-12	10,10,10	70(14)	70	✅
	Lever Seated Hip Adduction		3	10-12	10,10,10	70(14)	70	✅
	Lever Seated Calf Raise		3	10-12	8,8,8	100	100	✅
	Wrist Roller		3	10-12	15,15,15	20	20	✅
	Cable Seated Crunch		3	10-12	8,8,8	25(8)	50	❌
	Hanging Oblique Knee Raise		3	10-12	8,8,8	BW + 10	BW+15	❌
Day 4: Push	Lever Chest Press		3	10-12	10,10,9	140	160	❌
	Lever Incline Chest Press		3	10-12	10,10,10	30	50	❌
	Lever Military Press		3	10-12	10,9,9	30	45	❌
	Machine Incline Fly		3	10-12	10,8,8	12.5	25	❌
	Dumbbell Lateral Raise		3	10-12	8,8,8	15	20	❌
	Cable Pushdown (Straight Bar)		3	10-12	10, 10, 10	15/27.5(11)	30(12)	❌
	Cable Overhead Triceps Ext		3	10-12	—	—	—	❌
Day 5: Pull	Single arm Dumbbell Bent Over Row		3	10-12	9, 9, 9	50	50	✅
	Dumbbell Shrugs		3	10-12	12, 12, 12	50	50	✅
	Dumbbell Reverse Shrugs		3	10-12	10, 10, 10	50	50	✅
	Reverse Machine Lat Pulldown		3	10-12	10, 10, 10	60	80	❌
	Lever Narrow Seated Row		3	10-12	10, 10, 10	60	80	❌
	Dumbbell Incline Curl		3	10-12	10, 9, 8	15	20	❌
	Dumbbell Preacher Hammer Curl		3	10-12	8, 8, 8	15	20	❌
	Dumbbell Rear Lateral Raise		3	10-12	10, 10, 10	12.5	15	❌
	Dead Hang		1	60 Sec	60sec	BW	120 Sec	❌
Day 6: Legs & Abs	Sled Hack Squat		3	10-12	8,5,5	95	150	❌
	Lever Leg Extension		3	10-12	10,10,10	30	60	❌
	Lever Kneeling Leg Curl (plate loaded)		4	10-12	10,10,8	30	50	❌
	Lever Standing Calf Raise		3	10-12	20,20,20	160	160	✅
	Cable One Arm Lateral Raise		3	10-12	10,10,10	7.5(3)	12.5(5)	❌
	Lever Seated Reverse Fly		3	10-12	10,10,10	35(7)	35	✅
	Cable Seated Crunch		3	10-12	8,8,8	22.5(7)	50(20)	❌
	Captain's Chair Leg-Hip Raise		3	10-12	8,8,8	BW + 25	BW+25	✅
Day 7: Morning	Morning Run			45 Min	—	—	60 Min	❌

Weekly Muscle Volume Breakdown

Exercise Selection Principles & Trade-offs

1. Setup Energy Waste: Prioritize movements with minimal setup friction and rapid transitions (pin-loaded stacks, dedicated stations, guided levers) to maintain workout tempo and preserve energy for working sets.
2. Hypertrophy Efficiency: Favor high external stability so maximum neural drive and mechanical tension are directed straight into the target muscle rather than bottlenecked by balance or stabilizer fatigue.
3. Failure Safety: Design movements for spotter-free independence, allowing sets to be taken safely to true muscular failure (0 RIR) and beyond without risk of injury.
4. Anti-Cheating Constraint: Enforce mechanical constraints (e.g., seated back support, chest pads) that eliminate torso swing and momentum, ensuring every rep meets strict logbook standards without secondary muscle compensation.
5. Lifetime Ceilings & Longevity Cap: Target loads represent permanent lifetime caps engineered for joint and structural preservation. Once a target is met (✅), never increase the load; freeze the weight permanently and shift focus to execution quality, cadence, and capacity maintenance to avoid diminishing returns and injury risk.

Progressive Overload Protocol

1. Pick a load where you can hit 10 reps on Set 1 unassisted.
2. Stop all sets when you hit 0 RIR unassisted (e.g., 10, 8, 7).
3. Keep the weight identical each week until you hit 10–12 reps on all 3 sets unassisted (10, 10, 10).
4. Only then increase load by the smallest possible increment in your next session.

Pomodoro Productivity Timer

A full-featured Pomodoro productivity tracker embedded directly in your personal workspace, modeled after the Marinara extension.

Personal Finance Dashboard

Interactive financial dashboard tracking annual and monthly statements, expense breakdowns, burn rates, and savings trends.

Daily Brief Prompt

AI

1. Check AI updates

• Artificial Analysis Intelligence Index
• Datacurve DeepSWE Coding Leaderboard
• Arena Agent Leaderboard

2. Check Gemini usage agy -p /usage

3. Check Governance proposals

   # Tornado
   cast call 0x5efda50f22d34f262c29268506c5fa42cb56a1ce "proposalCount()(uint256)" --rpc-url https://gateway.tenderly.co/public/mainnet
   # 68
   

   # Uniswap
   cast call 0x408ED6354d4973f66138C91495F2f2FCbd8724C3 "proposalCount()(uint256)" --rpc-url https://gateway.tenderly.co/public/mainnet
   # 100
   

4. Google finance Kenya Forex.

5. Check Uniswap Web app Pools, Price ETH, USDC, USDT, Bitcoin.

6. Tracked Software State.

   • LazyGit: v0.65.0
   • Zed Editor: v1.18.1
   • Antigravity CLI: 1.1.27
   • Antigravity 2.0: v2.12.2
   • Grok CLI: v1.0.13
   • Foundry : 2026-09-07
   • Ubuntu Linux: 26.04 LTS

   # updates
   sudo apt update && sudo apt upgrade -y
   

7. Check SeanOS: Finance logs, Exercise Logs, Pomodoro Logs, Read Meditations.

   • Finance: Update statements in src/private/finance/statements/, then sync:

     python3 ./script/sync_finance.py
     

   • Pomodoro: Copy session payload in browser (Copy Sync Payload), then sync:

     python3 ./script/sync_pomo.py
     

8. Check X Feed

Optional

1. George Hotz Blog

2. Hacker News

3. Polymarket

Meditations

"Hey you are really smart, act like it. Make the best discion you could possibly make given the knowledge you have. It'd be a shame if your intelect went to waste.: Perfect play"

"Move fast, slow is smooth, smoooth is fast"

"Have agency, move fast"

"Stay guard on the information that enters you brain garbbage in garbbage out"

Legend:

Titles & Mitgations are invariants:

1. General Meditations

1.1 Show up every day.

1.2 Show up no matter what.

In sickness and in health, come hell or high water, get to work.

1.3 Stay on the job all day.

Your mind may wander, but your body remain at the wheel.

1.4 Do not take failure or success personal.

Come sucuess come failure we're not fazed by this we keep working.

1.5 Get things done, do not give excuses:

No matter how challenging, I will figure things out, I will solve problems no matter how difficult or die trying.

1.6. Quit drinking alchohol

"The is not safe amount of alcohol" WHO

1.7 Engage strategically only on issues in your local sphere of influence.

You have legal, civic and social responsibilities. Engage with issues strategically such as using incentive engineering. rather than complaining on X

• Example: Sponsoring legislation rather than arguing on X.

1.8. The content you consume shape your thoughts which shape your actions.

Keep guard of your mind at all times. Practice mindfulness.

1.9 Beware of the incentives you have and how they are influencing you.

Your friends/environment have an influence on you; beware of this influence.

• Mitgations:
  1. Avoid certain kinds of people. Awful people.
  2. Avoid certain locations.
  3. Your place is your home office. Never let people know your place. Partying outside of your place.

1.10 Beware of exteranl incentives.

Beware of incentives others explicitly or implicitly impose upon you: Give yourself good incentives. Hold the right bags

1.11 Honor your "scar tissue" — never relearn the same painful lesson:

Theoretical awareness tells you a trap exists; visceral, experiential friction builds the instinct to avoid stepping in it. Use past failures as non-negotiable rules rather than repeating the cycle.

1.12 Cognitive Defense & Idea Inception (The Mind as an Attack Surface)

Every raw input is an attempt to seed a thought, hijack dopamine(thirst traps), or provoke outrage(social media). Consumed content acts like code execution in your brain—once ingested, the idea takes root (Inception effect):

• Mitigations:
  1. Default-Closed Ingress: Block or eliminate broadcast channels at the network/app level rather than relying on willpower to resist them
  2. Pull, Never Push: Ingest data strictly on-demand (e.g., search, curated RSS, LLM summaries), never from algorithmic feeds.
  3. Treat Emotional Spikes as Payloads: If a post triggers instant lust, envy, or outrage, recognize it as an active cognitive intrusion and sever the source.

1.13 Prevent Cognitive Model Collapse & Purge Dead Info (Mind Sovereignty):

Information is infinite; consuming it passively leads to cognitive model collapse and echo chambers insulated from reality. Maintain epistemic sovereignty through immediate empirical friction:

• Mitigation:
  1. Dialectical Steel-Manning: Train your biological neural net to simulate and defend opposing viewpoints. If you cannot steelman the opposing case, your beliefs are dogmas rather than verified models.
  2. Falsifiable Hypotheses & Reality Loops: Transform consumed data into testable hypotheses, execute them against reality (shipped code, audits, markets), and demand instant feedback. Reality is the ultimate loss function.
  3. Dead vs. Actionable Information: Ingest knowledge strictly on-demand to navigate active, immediate objectives. Reject "dead info" that lacks an execution target.

1.14 Heuristics are Lossy Compressions (Accept the 10% Failure Rate).

These rules optimize for 10x execution velocity, not 100% edge-case perfection. Accept their inherent blind spots during execution; audit and calibrate them only during quarterly reviews or weekend entropy briefs.

2. Techical Meditations

2.1. Beware Parasitic Ideas & The Illusion of the Perfect Tool:

Beware of frequently recurring, distracting ideas that waste time and effort without yielding any lessons from the pain they cause.

• Example:

  1. The persistent belief that there is a "better" IDE or tool_ out there that will seamlessly solve my friction. Every IDE is buggy. There are trade-offs to every choice. I do not want to be in the business of maintaining my own IDE source code or configuration files. The grass is greener where I water it.
  2. Widening your scope (e.g., build browser, build IDE, react)
  3. Open vs Closed source strategy: Should I open source BWC?
  4. The recurrent urge to build a custom LSP/parser for .log trace files.

• Mitgation:

  1. Stick to your tech stack: (OS: Ubuntu, Editor: Zed Editor, Theme: Dark Mode, Git: LazyGit, Blockchain: Solidity, LLM: Gemini, Antigravity CLI, FrontEnd: Mdbook). Accept Dark Mode as the settled default; stop chasing theme parity or light mode rabbit holes. Accept the trade-offs of these tools; winning means moving at velocity without compromising understanding.
  2. Delete information so you do not keep returning to it. Delete contacts you keep returning to: never look back lest you become a pillar of salt.
  3. Profitability is the reward function. Orient yourself agaist money made not LOC shipped.
  4. Open Source: Snippets/gists/Twitter commentary: Open source (Tweet a day, article a month). Closed Source: BWC/SeanOS: Local-first:
  5. Trace navigation: Rely on in-place ;path labeling, Zed's search preview, and native level folding.

2.2 Beware Information cascade:

• Example:

  1. Going through twitter creates a 30-day to-do list with all this content.
  2. Illusion of relevance: Consuming raw streams (e.g., YouTube) disguises adjacent rabbit holes as productive prerequisites, derailing goals.

• Mitigation:

  1. Be mindfull of information cascades. Allocate fixed time slots for info.
  2. Have a fixed time slot for Consuming raw feeds. Carefull not to generate todo's from them.

2.3 Beware of Optimization cascade:

Where one optimization (e.g., keybindings) balloons into building a syntax highlighter for log files with light/dark modes.

Constant optimization gets to a point of diminishing returns.

• Mitigations:
  1. Accept Dark Mode as the settled default across the entire stack. Stop fighting theme friction or building light mode variants.
  2. Re-evaluate your routine quarterly. Otherwise stick to your routine.
  3. Make small incremental changes not fundamental shifts. Burnning boats.

2.4 Avoid Cognitive Debt & Do Not Outsource Understanding:

You can outsource thinking, but you cannot outsource your Understanding. Delegating comprehension to AI creates "cognitive debt" a black box where you lose the mental model required to reason about your own systems. and contribute meaningfully

Hypothesis: Velocity/Speed of execution could be the moat in age of AI. You maintain velocity by maintaining uderstanding of the product you're shipping and maintain the ability to contribute meaningfull. Slow is smooth smooth is fast.

• Example:

  1. Just hit a wall and reverted an entire week worth of progress. After the working with the codebase generate so much friction. Due to gaps in knowledge of how everything was working.

  2. AI creates the dangerous illusion that I can competently access areas previously beyond my skill level, tempting me to unspecialize.

• Mitigations:

  1. Do not generate thousands of LOC creating cognitive debt. Generate one function at time, understand it, then move on. Slow is smooth, smooth is fast.
  2. Treat tokens as scarce resources that have alternative uses. Economize.
  3. Keep your focus narrow. Move smoothly.
  4. Shipping small incremental changes you understand.
  5. Reviewing your product. Frequently
  6. Keeping your product lean.
  7. Simplifying your product.
  8. Carefull with adding stuff. features to yourlife. Delete by default.
  9. Do not automate open-ended, unverifiable domains (e.g., news or intel briefs). Without a deterministic verification loop, auditing what AI silently omitted or distorted requires re-doing the manual work.

Social Engineering Weakness Classification (SEWC)

Motivation

Humans are the sum of the incentives they face. Humans have a biological drive to selfishly extract resources. To get something from a human you have to cater to his base needs (Maslow). While providing a Plausible Pretext the re-frame the targets compliace as an act of virtue.

SEWC 1: Maslow’s

SEWC 1.1: Physiological

Needs: Air, food, water, shelter, sex, sleep.

1. Resource Provisioning: Covertly provide immediate resource relief.
2. The Ben Franklin Effect: Ask for little favour, Owe the person you've provide favour to.
3. Future Pacing: Allude to shared events 3–6 months out, to lock the target into a projected shared reality.
4. Asset Entanglement: Create lock-in via shared secrets or projects.
5. Alternate between high-intensity affection and total silence to create dopamine-driven compliance.
6. Deploy "Love Bombs" (intense intimacy) when the target attempts to detach, resetting their tolerance threshold.
7. Set boundaries early: Always check people when the cross boundaries.
8. Achieve Sovereignty: Neutralize Sovereignty: Identify and dismantle the target's self-sufficiency. Create financial or logistical dependency.
9. Set a budget: Exceed the "Black Tax": Ensure the target's assistance requirements exceed their set budget, forcing them into a deficit state.
10. Intellectual Dazzle Using jargon and complex arguments to mask malicious intent or lack of substance. Moral Consequentialism: Use "greater good" logic to justify the target's compliance in harmful actions. Mitigation: (1. Choose location wisely. 2. Hold the right bags. 3. Give yourself good incentives. 4. Have Principals.)
11. Sunk Cost Leverage: Make them invest.

Conversations:

1. Introduction: What is your name? Age? Profession? Residental Area? Hightest Level of Education Complited?
2. Knowing what you know about politics, would you engage?
3. What is your relationship with your ex?
4. Thoughts on birth control?
5. When was the last time you got laid?
6. What drives people to cheat?
7. Can a relationship survive infidelity?
8. Why do some women prefer dating married men?
9. Would you tell your friend if their partner is hitting on you?
10. Should couples share passwords?
11. Open relationships? Genius or disaster?
12. What's 'too many' partners?
13. Most awkward bedroom moment?
14. Do all men cheat?
15. Imagine waking up after a sex change—what do you do?
16. Should dowry still be a requirement?
17. Should men always be the primary providers?
18. What are your expectations?
19. Do you have social media? OnlyFans?
20. Have you heard of the story where a couple was invovled in a road accident then of them was sexualy assulted. Thoughts. Would you stay in the relationship.
21. Suspected petty thieve in cbd. Threatesns to use fecal matter and escapes. https://www.tiktok.com/@plugtvke/video/7654567737242701074
22. Main & Kingangi: "Out of 10 how do you rank you governor" Infortrack Poll: 71% Approval rating. Kimani Wamatangi.
23. Why hasn't any of the presidents daughters chosen a kenyan man for marriage.
    • "Sisi ndio tunajua this women. Wacha achukue"
    • "The question is why hasn't any Kenyan man chosen the presidents daughers"
24. Counterfit Alcohol
25. A hawker in roysambu who sell njugu has baught a car after 2 years.
26. Seller of flesh at luthuli entice you with like ksh 200 then rob you cold.
27. Umash funeral home opened.
28. Ladies wake you up at 3am. "Caro ni nani?". "Hii ni nini?". Showing a piece of CD suchet. It's because the devil is at work. at 3am.
29. How long would you like to live.
30. The lord loves a chearfull giver.
31. Some saves her sidechick as Machester United.

Stories:

1. Girl on period while giving head
2. Drunk customer vomits in stew.
3. Let's address the elephant in the room: Do you give head?
4. Crazy club experience: Mchele babes/ Grain Opertors

SEWC 1.2: Safety

Needs: Financial security, physical safety, health, stability.

1. Information Infiltration: Penetrate compartmentalized medical and financial secrets.
2. Maintain muscline frame, Do not be moved off center. Do fidget, Maintain eye contact always.
3. Medical Checkup: Always do a medical checkup with every sexual patner put's everyones mind at ease. Only have sex with patners you would not mind having kids with. Patner has to be on birth control. Pull out evertime. Use condoms.
4. Secrets are like debt the more you keep them the more debt you acrue you retain an advantage by staying liquid:

SEWC 1.3: Love & Belonging

Target’s fear of isolation and loneliness. Target Needs Intimacy, trust, tribe, acceptance.

1. Secret Exploitation: Use shared secrets as social leverage to prevent 2 target exit.
2. Bypass Zero-Trust: Mimic the characteristics of "trusted" entrants to bypass the target's verification protocols.
3. In-Group Manipulation: Manufacture a "chosen" status for the target to create exclusivity.
4. Pre-Selection (FOMO): Signal high demand from other parties to trigger the target's competitive instinct to retain the operator.
5. Elite Access: Sell future access to high-status aspirational groups.

SEWC 1.4: Esteem

The target's Ego and need for recognition. Respect, status, mastery. Validation Infiltration: Deploy strategic flattery. Allow the target to feel intellectually superior to lower their defensive guard.

SEWC 1.5: Self-Actualization

Target's boredom or desire for evolution. Target Needs Full potential, creative expression.

1. The Mentor Trap: Frame the relationship as an educational or growth-oriented journey. Frame leaving as "quitting on themselves."
2. Curricular Lock-in: Create portfolios or projects that cannot be managed without the operator’s continued presence.

Routine

1. Weekday Routine

Refer to Menu for meal selections and Gym Routine for workout programming.

[!NOTE] Gym duration (2.5 hr) includes walking to and from the gym (~30 min each way) and ~1.5 hr of training.

2. Weekend Routine

Legend: food and drinks, cards and games (UNO), DApps (Polymarket, Binance), martial arts, and road trips.

Humour

• Humour Text
• Humour Images
• Humour Videos

Humour Text

• Item: This are Items I've found funny.
• Thoughts: Thoughts on what made them funny.
• Feedback: Field work test response
• Exmaples: Create sth funny taking inspiration from items
• Objective: I intent to create a humour taxonomy once I have large enough sample

Notes

• Homour hits harder when it is executed naturally in speaking. Thas is as it becomes relevant to that current situation.

1. "In -fire disasters that require DNA identifiaction of bodies an unsaid thing is that fathers are usually quietly asked not to participate in the DNA process unless they are the only parent availlable The reason is to avoid double tragedies of loss of child and discovery of paternity frauds The fact that this has become accepted means there is a widespread admission that paternity fraud is now a national disaster"

• Thoughts: "Use of exergarration, makes this funny:"

• Examples: Relationship are a national disaster only Sifuna can save us.

• Feedback: unkown

2. "Guy 1: I got fired from the car delearship & someone told me I need to start my own delearship Guy 2: You need to start your own car company!! Fuck the middle man."

• Thoughts: "Use of profanity, Exergaration too"

• Examples:

  • Guy 1: What is the key to gainning muscles?
  • Guy 2: Eating queen cakes and milk atleast a dozen per day.

• Feedback: Good

3. • "Guy 1: But CCTV in girls domitory? What are we even saying?" "Guy 2: Yes, CCTV Cameras shold be installed everwhere including the parliament toilets where you used to receive backshots from Mbadi"

• Thoughts: "Exergration, profanity/dark humour"

• Feedback: Good

4. "We jua mtoto wa mubaba huwa hafichiki utaanza kumuona akillia gazeti"

• Thoughts: "Absurdity, exaggeration"

• Feedback: Unknown

5. "You disagree with something obvously true. By saying the opposite actually happend"

• Example: Guy1: "It's rainning" Guy2: "No, It's not'

6. "Kuuziwa ovacado mbaya while you are broke can really mess up your day"

7. "JKIA ikitushinda tunaweka rentals, Pipeline imejaa"

8. "Hivi mkijua the '0' in BODMAS doesn't stand for 'of' mtakasirika zaidi :)

9. "Economy ni mbaya hadi zile salamu za "karibu luch" zilipote :)I

10. "Mimi nay kwa argument I will always support the person with good English. the other person aendee asome kwanza"

11. Landlord ameweka calendar kwa status

12. Mgeni amektaa soda, anatak hiyo 70 bob

13. Usilete njaa kwa chesa.

14. Mtoto anafanana na SIMON OF CYRENE, yule alisaidi Yesu kubeba msalaba

15. One of the gretest tragedies of being broke is that people advise you from an assumpton that you have stopped using your brain.

16. Ongeze "hey" ingine #sirininumbers

17. wtf was "kisengere nyuma" That things sounds gayish :)

18. Kichwa inafikiria kama omena :)

19. Sending your job application letter to your boss instead of the new company

20. Any church looking for a pastor plug me

21. Playing truth or dare and daring someone to refill your gas

22. Mtu anakusalimia alafu anakuuliza otherwise otherwise in wewe mjinga

23. Huwa naambiwa nilianza kula chapo nikiwa na miezi mbili

24. Simu yangu haimani nimepata mtu na type hunny inaleta hungry.

25. Nataka tufungue chama yah 3k mimi ndio naanza.

26. Calling me in the middle of view once is unforgivable

27. Hii pesa inaingia na njia moja inatoka na njia tatu kama zile taps za mathematics

28. SHA inaweza lipa salon

29. Involve me na unajirush kwa balcony unatuach tukijibu murder case

30. Nothinng is quite as embarassing as cancelling nad getting the same rider. rider: Mimi ndio niko

31. User 1: Githeri inafaa kuuzwa kwa hardware User 2: Kiburi itaish tu :) :)

32. It's about time we license people who prepare pilau we cant be having to many quacks.

33. Naona unatembea na water bottel unafeel kama umemake it.

34. Ukianza kufanya projects zako, ndio utaelewa kwanini za serekali hazikamiliki.

35. Avoid online dating kuna siku nime travle from musikima hadi tongaren only to meet a pregnant woman.. You're so stupid Irene Nekesa

36. Huyo amenipeleka kwao kumbe tushaipigana na budake habnos

37. Being sold to another Matatu is an experience you cant even explain

38. Dont cook today babe I just god paid "Then he shows up drunk around 23:30 carrying a live chicken

39. You live alone and you're cooking chapati? Kwani how idle are you?

40. Hadi mafala wakona wisdom teeth

41. I will never understand pepople who get happy about suprise visits. If you show up at my place as a suprise, you ruin my day.

42. You're at a wedding. Giving a speech "Dont listen to what people are saying, As long as you're happy"

43. Unaeka dem mkamba status anakataa kutoka after 24 hours.

44. Guy 1: Mbona bank hazina choo za customer? Guy 2: No pesa umepeleka huko ama mavi?

45. Ukiona Umeanza Kuandika Thus na therefore kwa Exam toka Tuu utafute pesa ya Sup

46. Msichana mrembo lakini anaingia supermarket na exit

47. Nioe mwanamke kwanini mimi ni mwanamke

48. What interactions did you have with Weldon Kipyegon Langa't this week?

Humour Images

Humour Videos

2. Nawalewesha alafu mnaanza kupiga kelele, funga macho pic.twitter.com/G58WU95d2D

   — Gaviria (@Luciano420_M) August 28, 2026

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Dotfiles Overview

System configuration files (Zsh, Git, LazyGit, Zed, Antigravity CLI) are maintained in the root dotfiles/ directory and symlinked to ~ using GNU Stow.

Usage

Restow all packages:

cd dotfiles
stow --adopt -R -v -t ~ antigravity git lazygit zed zsh

Packages

• antigravity: Antigravity CLI configuration and preferences.
• git: Global git configuration and ignore rules.
• lazygit: LazyGit terminal UI layout and keybindings.
• zed: Zed editor settings and keymaps.
• zsh: Shell environment, aliases, and prompt.